Do you find yourself replaying conversations long after they’re over, second-guessing what you said or did, or feeling emotionally worn down more often than usual?

I specialize in working with young adults, including college and graduate students as well as young professionals navigating life transitions, anxiety, and high self-expectations.

Find out how therapy with me can help

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Taylor Rosenblum, LMHC

I am a Licensed Mental Health Counselor in New York offering individual therapy for adults seeking a thoughtful, supportive space for reflection and self-understanding.

Work with Me
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My work draws from Acceptance and Commitment Therapy, Psychodynamic Therapy, and Person-Centered Therapy. I believe our relationships can offer valuable insight into who we are and how we navigate the world, and that this understanding can support meaningful change.

I also emphasize acceptance and exploring how past experiences, including those outside of our awareness, may continue to shape the present.

My Approach

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My Experience

I have been practicing for five years. I was drawn to this work early on through my experiences working with children in schools and summer camps, where I became interested in understanding emotions, feelings, and how to be genuinely helpful. That curiosity ultimately led me to pursue a career in therapy.

Since then, I have worked in a range of settings, including universities, outpatient clinics, and private practices. I have supported a diverse group of individuals around concerns such as anxiety, life transitions, athletics, relationship challenges, chronic illness, among others.

  • Anxiety

  • Life transitions

  • Relationships

  • Athletics / Athletic Retirement

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Peer relationships

Specialties

I have a special interest in working with current and former athletes as they navigate changes in their relationship with sport. This may include retirement from athletics due to injury, a season ending, or simply falling out of love with the sport. I support individuals as they explore identity, loss, and new ways of relating to themselves beyond performance.

Special area of interest

Get in Touch!

Schedule a free 15 minute consulation call with me to discuss your needs and concerns.

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